11 May 2025, 14:58
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hello!
☆| stamina ◦ 5 | evasion ◦ 7 | strength ◦ 5 | wisdom ◦ 7 | arcane power ◦ 5 | accuracy ◦ 6 |☆
☆ ency ☆
11 May 2025, 14:59
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i've never run so far in my life, i swear it destroyed my calfs.
Hye Emalyn
Hye Emalyn
11 May 2025, 15:32
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11 May 2025, 16:23
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My tips as a long distance runner: if you don’t have a foam roller, you can use anything round (such as a water bottle or even a can) to roll out your calves, or you can use something like a lacrosse ball. If you have an electric massager, I’d also recommend that!Emiline Hunter wrote: 11 May 2025, 14:59 i've never run so far in my life, i swear it destroyed my calfs.
Hye Emalyn
If you plan to continue running, to prevent shin splints you can ice your shins after you run, either by filling a bag with ice and taping/wrapping it to the spot that’s sore or by using an ice pack and taping/wrapping it to your shins.
Also, congrats on running a 10k! That’s a lot of mileage, you should feel proud of that
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11 May 2025, 16:32
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Oh my. Chaos happened while I was asleep again?Graci Laren wrote: 11 May 2025, 14:17 Morning Av. Can you tell joseph he doesnt need to use the insecticide ?
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