OOC Let's Chat!

[quote]Original pancakes unless you were talking about the hp website?

Kim Sato wrote: 7 Jan 2024, 19:28 Hello there. What are you up to?

Nuthin cooking supper with my mum and watching Harry Potter hbu kims?

Ah fun. Yeah I was talking about the pancakes ahahah but which HP site?
What HP movie Aliana?
What kind of dinner too? I love food... but food does not love me anymore ; ;

[quote]Aw, that's so sad. How come food doesn't love you anymore Kim? HEX is the hp site i'm on

Prisoners of Azkaban! And ham, potatoes, and bacon wrapped scallops!

Getting old and having to watch what I eat now, gotta eat 99.9% healthy all the time. Right now I'm also kinda sick ; ; covidness most likely or the long-covid terms. Blah.

Mmmmmm I remember when I could eat all of those, Aliana. I can still eat potatoes but not the others. Well, probably can eat scallops. But not the bacon or ham, too salty. Watching blood pressure, cholesterol and avoiding unhealthy foods/ingredients.

[quote]Oh. Maybe I should go on a diet too, or I could just live off of Japanese and Korean food

Yeah I eat only healthy stuff now with low sodium and sugar. I've started to lose weight only from changing my diet which is insane. I used to have high sodium and sugar amounts but felt bad but now that I changed I feel a lot better (unless I cheat and eat unhealthy but then I regret it afterward because I feel like I'm dying... literally dying...). It's just hard to go from a ton of salt and sugar to almost nothing >.< but yeah I gotta do it now ; ; YOU WOULDN'T BELIEVE HOW MUCH SODIUM AND SUGAR IS IN EVERYTHING!! It's insane. Things you would NOT expect would have a lot of sodium and sugar has a ton. If you have high BP you should only have a total of 1500 mg of sodium per day. Sugar should be as little as you can as it's not really essential to your body.

Also avoid fried and greasy and unhealthy-fatty foods. Also avoid as much saturated fat as possible. The things I eat are plain unsalted chicken breast, salmon, turkey, and tuna for protein meats. Then I add white kidney beans, sweet potatoes, potatoes, bananas, strawberries (now and then since I can't eat too many or I have a reaction), apples, plain oatmeal, plain unflavored yogurt, blueberries, almond or oat milk, chamomile tea, broccoli, cauliflower, carrots, bran muffins my mom made and a few other things. All those things are good for lowering BP and cholesterol too!

Ah honey is very good for you too and can lower high BP and cholesterol as well if taken in moderation.

by the way you speak Kim, I feel like getting old is scary, healthy food means I would rather starve than eat that, Hope you feel better from the covidness

Blood Pressure and Cholestrol, are some of the worst things, I dont have experience with cholesterol but with Blood Pressure surely

Hello loves! -waves-