Register
Sign in

1 Dec 2020, 19:30
Holiday Blues and You
Happy Holidays. 2020 has been a unique year as we faced a new decade with a pandemic, regional hardships, political and economic uncertainty. Some of us have loss loved ones unexpectedly this year and the health of others is uncertain. Coping can be a challenge. Hopefully the companionship and diversion you found in HiO has made this year a little easier. I am reaching out today to discuss depression and anxiety this holiday season. The Anxiety & Depression Association of America is a wealth of resources for those that wish to self-educate and seek resources.

The Mayo Clinic offers some great tips to prevent holiday stress and depression.
  1. Acknowledge your feelings. It's OK to take time to cry or express your feelings. You can't force yourself to be happy.
  2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events or communities. The Depression and Bipolar Support Alliance offers free online support.
  3. Volunteer. Sometimes helping others can lift your spirits and broaden your friendships. Consider helping in your community or participating in one of our many on site wholesome holiday errands.
  4. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children or other relatives can't come to your home, find new ways to celebrate together, such as sharing pictures, emails or videos.
  5. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations.
  6. Stick to a budget. Before you do your gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts.
  7. Don't abandon healthy habits.
  8. Take a breather. Make some time for yourself.
  9. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional. The internet is not a substitute for professionals that are trained with tools, resources and experience your friends and this community lacks.
The Mayo Clinic mentions the benefits of mindfulness include a reduction in stress, anxiety, pain, depression, insomnia and high blood pressure (hypertension). Mindfulness.org suggests several mindful activities top consider.

Feel free to DM or owl me official, licensed resources that are free of charge and I will add them to the list here in a few days. Have a happy and safe holiday season.

There is something about ambition, how it not only propels you but also defines you.